core Nutrition coaching
You’ve tried dieting–it hasn’t worked, or at least not long term. Core nutrition coaching is different. Improve your food mindset with a simple plan that fits your life. Eat better, get support and get results.
1:1 Personal Training
Ready to tone, strengthen and transform your body? 1:1 training is a long-term approach to health and movement using customized programming for the individual. We take into account your current abilities, goals & lifestyle.
Trainers available at our facility
Jamie Davenport, Keep Fit Owner, Personal Trainer & Nutrition Coach
Kolleen Cormie, Personal Trainer, Yoga Instructor
Kory Macaulay, Fitness Integrity Owner, Personal Trainer
Laura Robochik, Personal Power Owner, Personal Trainer
Mark Mereness, Personal Trainer & DCJS Certified Instructor
Bruce Johnson, Boomer Fitness Delivered Owner, Personal Trainer